Do you ever meet those people who are just killing it at life and doing really inspirational things that leave you feeling motivated and more connected to your own personal mission? I must say I had read and heard a lot about Kate before getting the chance to connect with her in person but she is doing really awesome things in the Eating Disorder world. I find her not only refreshing but also just really really in tune. Anyways, she has written an article about what to say to someone with an eating disorder and I think it is worth a read, not just for those who are looking for guidance, but even just as a check in with yourself if you are struggling to figure out what you find helpful when it comes to people reaching out to you. Do you feel it resonates with what you need? If so, know you can always send the article along to your loved ones as a way of providing gentle and clear guidance on what is healthy and helpful for you.
You can read the article by clicking here.
Also, I hope you and your loved ones are having a wonderful Easter Sunday. I find long weekends are always a good time to take a few more deep breaths and try to recenter ourselves given how extra busy our lives are these days. I hope the sun is shining on your faces.