Why this group is different:
From Within, is a focal expression of the deep inner work I do with my clients. It is a blend of the latest neuroscience research, attachment theory, my clinical experience, and intuitive/spiritual insights. The “work” focuses on:
· Un-conditioning people pleasing & co-dependency
· Improving self-esteem and body image; through self trust, compassion, and respect
· Identifying the personal impacts of systemic oppression
· Transforming our shadow parts & limiting beliefs
· Moving into congruence with values, emotions, beliefs
· Activating choice, to choose new ways of being in relationship with self & others
· Taking responsibility for this one precious life
From Within is a multi-faceted experience that includes the live group sessions, journaling prompts, guided meditations, and connection! (plus curated content, and resources should you want to deepen your experience). It is designed to be playful and expansive; life is about duality, balancing both depth and levity.
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