Groups

A community group cultivating the foundation for self-security

Feeling not enough or too much? Empty or lonely? Are you ready to embrace your mind and body to feel more secure? Only when we have a secure base in relationships, can we take risks, be creative, and pursue our dreams. If we don’t create a secure base within self (self-security), we have a much harder time maintaining focus and engaging in life.

Why this group is different:

From Within, is a focal expression of the deep inner work I do with my clients. It is a blend of the latest neuroscience research, attachment theory, my clinical experience, and intuitive/spiritual insights. The “work” focuses on:

·      Un-conditioning people pleasing & co-dependency

·      Improving self-esteem and body image; through self trust, compassion, and respect

·      Identifying the personal impacts of systemic oppression

·      Transforming our shadow parts & limiting beliefs

·      Moving into congruence with values, emotions, beliefs

·      Activating choice, to choose new ways of being in relationship with self & others

·      Taking responsibility for this one precious life

From Within is a multi-faceted experience that includes the live group sessions, journaling prompts, guided meditations, and connection! (plus curated content, and resources should you want to deepen your experience). It is designed to be playful and expansive; life is about duality, balancing both depth and levity.

~Supporting each other coming back home to ourselves~

Email info@alexcharleton.com to apply

Space is limited! Only 6 spots available