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How has your year been starting off? Did you make some New Years resolutions or commitments for your relationship with your partner or yourself this year? If so, how have they been going? If not, would it be helpful for you to spend some time reflecting on what you want your relationships to look like… Read More

I have so much compassion for individuals who struggle with eating disorders at any time of the year but my heart really goes out to them at this time when it feels like the whole world is triggering. A sad reality is that the world we live in has been highly impacted and controlled by… Read More

I can’t quite believe 2018 is nearly over and a new year is about to begin. I love this time between Christmas and New Years because it is usually slower and gives more time for reflection and relaxation. The holidays are wonderfully (and often chaotically) busy,  so having a few days to regroup before getting… Read More

Happy Holidays! I just want to thank you for welcoming me into your lives over this past year and letting me be a part of your journey. I hope this holiday season brings you many moments of relaxation, peace and  joy. Try to be good to yourself and keep the focus on the things that… Read More

I actually can’t quite believe that Christmas is just over a week away and that we are fully in the swing of the holidays. I really love the holidays but sometimes it feels easy to get lost in the busyness of it and lose sight of what actually makes the holidays feel special: connection. Often… Read More

People often ask me how they can survive the holidays when they are struggling. I absolutely support that when food is the center of our activities that it can increase expectations and anxiety. I also know that in many ways, food needs to be the center of how we take care of ourselves when we… Read More

It is officially December. I absolutely LOVE this month, and all the coziness it brings. The hot drinks, the cozy nights in, the sparkly lights, it is just all my favourite. The only hard part is we often have the best of intentions to spend the month connecting and taking care of ourselves, but end… Read More

I must admit, I can’t quite believe that we are already just about in December. Where did this year go? I always find the holiday season one of my favorites, but I also know it’s a time that can be really difficult for people. Not only is this season busier than we often want (even… Read More

Relationships are hard. Two different people trying to share a life together is bound to lead to conflict at some point. In fact, the research actually shows that conflict can be (when done correctly) one of the healthiest things for a relationship because it allows both people to understand one another better and can correct… Read More

For people who struggle with disordered eating or an eating disorder the scale can often be used as a tool to determine how they feel about themselves. The numbers aren’t read as numbers, but rather as values of their worth. The reason this is so toxic is that for many people the scale determines who… Read More