≡ Menu

Matt and I were lying in bed the other night talking about some things and then he got angry and told me I have to stop assuming things and then drawing conclusions from my own projections. To be honest, my first reaction was to be defensive, I  wanted to line up my army of defence… Read more

Recovering from an eating disorder or disordered eating is really hard work. Unlike with addictions there is no abstinence model, and we have to learn how to eat properly and nurture our bodies despite how difficult this can seem. There are many things that can get in the way of our recovery including our relationships… Read more

John Gottman really does post some of the best blogs! One of his biggest teachings is about the affects the 4 Horsemen Criticism, Contempt, Defensiveness and Stonewalling, have on relationships. The reason it is important to learn about the 4 Horsemen is because we all can get caught up in engaging in these behaviours when… Read more

About two years ago I posted a blog all about my favourite eating disorder book. I am going to paste it below so you can see my original write up. What I wanted to add to this blog that I didn’t say in the last is that so often people only set so much time… Read more

So often I have people come into my office talking about how they felt they couldn’t say no to someone in their lives, whether that be a friend, boss, partner or their hairdresser. The common response is that doing so makes them feel guilty, they feel bad for setting a boundary on the off chance… Read more

In my eating disorder counselling practice, I get asked multiple times a week about whether or not it is safe to eat certain foods. Clients will send messages with their dinner plans and ask if it is okay for them to eat that food or if what they are eating is too much. While I… Read more

In the work that I do as a therapist, whether it be relationship counselling or eating disorder counselling, family dynamics often play a role. People come in and share not only their history with their partners/families but also the present day patterns that leave them stuck. I am not going to dive into all of… Read more

Every once in awhile you meet someone who can put words to things that you have either only ever felt but never expressed, or that you have witnessed but never articulated. Paige Freeborn is a volunteer at the Looking Glass Foundation and someone I am fortunate enough to work alongside in our Hand in Hand… Read more

The Globe and Mail released an article today all about online dating and how many people are starting to feel about it. The impacts of online dating are undeniable. On one hand, it gives people much greater access to people they would never otherwise meet but on the other, we have started treating people like… Read more

Deciding to and committing to recovery is amazing and takes a lot of courage and also a lot of strength. It is work, and work that often feels hard before things start to feel easier/better.   There are a few things you can do, and a few things that need to be acknowledged about recovery… Read more