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"10 Ways to Break Destructive Relationship Patterns"

Eating Disorder Counselling

Develop a Healthy Relationship With Yourself, Food and Your Body

Love Yourself and Your Body.

Emotional and disordered eating (including anorexia and bulimia) can cause so much hurt, suffering and hopelessness. Coming to love yourself and your body is the key to happiness. With therapy you can heal from your disordered eating and achieve lasting recovery.

Allow Food to Become a Source of Nourishment.

Counselling can help you develop a healthy relationship with food and learn to eat regular, healthy meals without anxiety. Food can be seen as a source of healthy sustenance.

Develop Healthy Exercise Habits.

Whether you over or under exercise, in order to feel good about your body you need to maintain healthy exercise habits. As your therapist, I can help you set goals that make exercise a fun and healthy part of your life.

Feel in Control and Peaceful Within.

Therapy can help you make peace with food and your body. You can feel calmer and more in control of your life.

Free your Energy So You Can Live a Happy Life.

Therapy can help free you from the time and energy that is now consumed obsessing about food. You can then be free to live a fulfilling life.

Eating Disorder Therapy

Relationship Counselling & Couples Therapy

Have the Relationship You’ve Always Wanted.

Develop Healthy Patterns of Relating.

The new brain research allows for therapy techniques that permanently heal and “rewire” your brain towards healthy relationship patterns.

Allow Love In.

In order to have the kind of love you want, you’ll need to love yourself and feel that you deserve to be loved.

Get Your Needs Fulfilled.

Getting what you want in a relationship involves feeling confident to ask for what you need in a way that that is honest and respectful.

Have a More Harmonious Relationship.

Peaceful, loving relationships are due to healthy communication and the ability to take responsibility for your mistakes.

Become a Strong Individual.

Healthy relationships are built when two people allow and encourage each other’s individual growth and satisfaction.

Deepen your Intimacy.

When you feel safe and open yourself up to trust, you develop a stronger emotional, physical and sexual connection with your partner.

Relationship Counselling

 

If you’re looking for a therapist to help you with issues around eating or relationship problems, I can help.

Kaela ScottHi, I’m Kaela Scott.

I’m a counsellor practicing in downtown Vancouver, BC.

I’m passionate about my work in the areas of eating disorders and relationship problems. I have personal as well as professional experience in both of these areas, which has helped me develop the skills to better help you.

Having overcome an eating disorder in my early adult years, I know what it takes to fully recover. Having been in a healthy relationship since 2005, I understand the challenges that relationships bring. I also know what it takes to have a successful one.

I’d love to help you achieve the success that you want.
 

If you are looking for help with food or body image struggles, or are looking to overcome a relationship problem, click on one of the boxes below…

 

Eating Disorder Counselling
Relationship Counselling