A lot of people look at eating disorders as an addiction. While they are different, it is easy to see the similarities: life is dictated by either bingeing, purging, exercising or restricting, it impacts your relationships, high anxiety etc.. One of the biggest differences that makes overcoming an eating disorder so challenging is that there… Read more
Eating Disorders
When you are struggling with an eating disorder or disordered eating you often hear a voice in your head. That sounds scary….or to put it better, like a severe mental health issue. It’s not. When you are struggling with an eating disorder the voice you are hearing is the voice of your disorder. It’s the… Read more
There has been a lot of discussion over the past few years about “Superfoods” and how they can help improve your health. Whether it be Oprah, Readers Digest, famous athletes, or even your friends and family, superfoods (and their impact on your health) are being talked about all over the place. At this point almost… Read more
I have had the pleasure of knowing Andrea for a little over a year and there are not enough great things I can say about her. As a local expert on fitness and nutrition I decided to turn to Andrea for a few of the most commonly seen struggles I see regarding weight loss, exercise… Read more
Before I begin this article I want you to know that recovery is, and always will be, worth it. You don’t have to be haunted by food and calorie counting but rather can experience true joy, love and happiness in life. If you, or someone you know is struggling with an eating disorder, there is… Read more
When we think of an addiction one of the first things that comes to mind is usually drugs and alcohol. We assume that an addiction impacts how we function in our lives significantly and that when it becomes a part of our daily lives we often lose our jobs, our relationships and sometimes even our… Read more
Hi, This week I tried my hand at a video blog for the first time. Click Here to watch it! Happy Easter! Kaela… Read more
Hi Everyone, so my Sumertime blog post was supposed to be released next week because I am away on holidays this upcoming week and won’t be posting. So for everyone who gets my newsletter, please know there will only be a new newsletter every two weeks for each topic but in my attempt to schedule… Read more
With Summer fast approaching, this is one of the most common times that people start looking up new diet trends to try to get themselves feeling confident about their body for the summer. I would like all of you who do this to stop right there. Research supports that 95% of diets don’t work in… Read more
Sally left the doctors office feeling angry, overwhelmed and scared. She knew her weight had been higher than she wanted it to be for quite some time. She didn’t realize it was actually affecting her overall health. She was now sixty pounds overweight with high cholesterol and blood pressure. With the shocking news now weighing… Read more
