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Do you ever meet those people who are just killing it at life and doing really inspirational things that leave you feeling motivated and more connected to your own personal mission? I must say I had read and heard a lot about Kate before getting the chance to connect with her in person but she… Read More

What if we break up and he is the perfect partner to the next girl? What if she moves on and makes those efforts with her new guy? These fears are some of the most common issues that arise at the end of a relationship and that can often cause someone to hold on longer… Read More

I don't think I have ever met anyone who has an eating disorder or disordered eating who doesn't also struggle with anxiety. The challenge with anxiety is that it is what causes most of our suffering. Anxiety is what drives the obsessive thoughts, it's what fuels the fears about weight and food, it's what makes… Read More

Do you ever wonder if what you are going through is normal? Or if the questions you have about your relationship are common? Often what people are experiencing is more common than it feels like when you’re going through it. People have a hard time talking about what is going on in their relationship and… Read More

School is expensive. Recovery is hard. It is important that when you are trying to do both you have as much support as possible to make it easier on yourself. This is why the Looking Glass Foundation has set up 3 scholarships to help alleviate some of the pressures that many of you may experience… Read More

Often in my practice I prepare my eating disorder clients by letting them know they are about to start climbing mount Everest. I am not sure if you have ever watched a documentary on people who climb Everest but their approach from base camp to the top is very intentional and slow work. It is… Read More

In one of my relationship sessions last week a client asked me how she was to know if her boyfriend was the right one for her. She was worried, as the relationship was getting more serious, that maybe he wouldn’t be the kind of partner she wanted for the rest of her life. He was… Read More

I got asked this question at the Looking Glass Foundation the other day and I think it hits on a really important point. I know a few people who have recovered and they keep trying to tell me how it needs to be done. I don’t want to be rude but I am tired of… Read More

Let’s be honest. Who doesn’t want to be in a relationship that looks like the real life version of The Notebook? I think we all want to find someone that we can still love and be loved by well into our gray haired days. So what is the secret to long lasting relationships? Investing 100%… Read More

There are so many different messages we hear during recovery about what we have/need/should do to make recovery our reality. While recovery is a subjective experience, one that doesn’t always have a clear road map and that is never the same for two people, one commonality is that it is made up of many little… Read More