Let’s face it, if you are in a relationship for any extended period of time there is going to be conflict. This is actually healthy and something that can move your relationship forward. What turns conflict into a positive experience is how you repair your relationship after a disagreement. Repair is the process in which… Read more

Sally left the doctors office feeling angry, overwhelmed and scared. She knew her weight had been higher than she wanted it to be for quite some time. She didn’t realize it was actually affecting her overall health. She was now sixty pounds overweight with high cholesterol and blood pressure. With the shocking news now weighing… Read more

Knowing someone who struggles with an eating disorder can often leave us feeling unsure of how to help and afraid of making it worse. While the responsibility to get well ultimately lies with the individual there are a few things you can do to support them in their journey to wellness. Express Your Concern: It… Read more

Let’s face it. Dating is Hard. Going out and meeting new people takes a lot of courage and sometimes a lot of effort. While Dating can be hard, it can also be a lot of fun and can pay off in the long run when you meet that special someone. One of the things that… Read more

Emotional Eating is a painful pattern of using food to soothe difficult emotions. What happens is somewhere along the line a person wasn’t able to have his or her emotional needs met properly and so she/he turned to food as a source of comfort. Because in the moment it made her/him feel better (food has… Read more

When it comes to relationships one of the most common themes that gets explored is happiness. Not just “What is Happiness?” but also questions like “Am I really Happy? Is my partner really Happy? Will I Ever Find Happiness?” These are all very valid questions to ask and ones worth exploring. One of the questions… Read more