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If you have ever been betrayed read this   I was scrolling the internet this week for articles on betrayal because it seems to be popping up in my office quite a bit lately. Interestingly, the holidays, while bringing lots of warmth and joy, can also bring up memories of the injuries that have happened… Read More

Have you ever asked yourself this question? Not in relation to the statement we so frequently throw around “I would be happy if” but in the actual, sit down and reflect kind of way? What is it that actually makes you happy? Lots of things temporarily add joy to our lives: new clothes, a new… Read More

Sometimes in relationships people do things that are extremely hurtful and can cause us a lot of pain. Feelings get hurt and trying to reconcile how someone you love can also be the perpetrator of your pain is extremely difficult. Human being are flawed and we all make mistakes, some greater than others. Where I… Read More

When we talk about children and their development, we often discuss the importance of reinforcing good behavior. We want to celebrate what kids have done well vs spending all our time focusing on what hasn’t. Why do we do this? Not just because it is good to celebrate kids successes, but also because we often… Read More

Have you heard of Mark Groves? If not, you really should look him up. He is based out of Vancouver and he does an excellent job of raising the bar on the type of relationship we should aim for. In addition, his instagram page has some amazing quotes that can sometimes really get you thinking. Recently… Read More

People often think that when it comes to a relationship breaking down it is only the relationship that needs to be repaired. While this can often be the case I think it is important for each individual to step out and see how they are functioning in their lives independently. When we are struggling with… Read More

I often have people ask me, through their tears, why they keep ending up with people who hurt them or why they keep choosing the same kind of person who inevitably leaves them brokenhearted. The real question you may need to ask yourself is why you keep picking people you know underneath aren’t healthy enough… Read More

In relationships I think we are always looking for ways that we can communicate more effectively, in good times but especially in hard times. Unfortunately, conflict is something that many of us struggle with which can cause us to react in ways that either add fuel to the fire or cause a relationship standoff. Many… Read More

There are times in our relationships where we all just need to bite our tongues and not say what we are really thinking. This can actually help make a relationship healthier and improve your day-to-day interactions. There are times, however, when biting our tongue prevents our relationship from developing into what it has the potential… Read More

One of the people I love to follow on social media is Vienna Pharoan of MindfulMFT. She is a couple’s therapist in New York and a lot of what she has to say really resonates with how I practice and what I believe when it comes to working with couples. She recently wrote a blog… Read More