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I’m not sure about you but I know when my anxiety kicks into high gear, my thoughts tend to jump on board. When we get anxious, it usually causes our thoughts to race and go in circles. We start hyper-focusing on details and it can keep us up at night. When we are anxious because… Read More

I was out recently with a girlfriend and we got to talking about relationships and the different things we see unfold whether that be in our own relationships or the relationships of those we love. One of the things she was recently facing was the all too common occurrence of a friend in a new relationship… Read More

Bad Habits. We all have them, we typically hate to admit it, but we all have them. I know for myself there can be many moments in my sessions with my clients that I realize I am recommending they do something in their relationship for the health and wellbeing of the partnership that I myself… Read More

How many times have we heard the saying opposites attract? Or had the friend who started dating the person who was the yin to her yang? I often have clients come into my practice who are struggling in a relationship because they feel like their partner is the polar opposite of them and they are… Read More

Often people feel really stuck when it comes to communicating in their relationship. How open should I be? Won't my vulnerability make my partner run for the hills? What does it even mean to share how I am feeling? Another way that communication can fall short is not just how we share how we are… Read More

What if we break up and he is the perfect partner to the next girl? What if she moves on and makes those efforts with her new guy? These fears are some of the most common issues that arise at the end of a relationship and that can often cause someone to hold on longer… Read More

Do you ever wonder if what you are going through is normal? Or if the questions you have about your relationship are common? Often what people are experiencing is more common than it feels like when you’re going through it. People have a hard time talking about what is going on in their relationship and… Read More

In one of my relationship sessions last week a client asked me how she was to know if her boyfriend was the right one for her. She was worried, as the relationship was getting more serious, that maybe he wouldn’t be the kind of partner she wanted for the rest of her life. He was… Read More

Let’s be honest. Who doesn’t want to be in a relationship that looks like the real life version of The Notebook? I think we all want to find someone that we can still love and be loved by well into our gray haired days. So what is the secret to long lasting relationships? Investing 100%… Read More

Often in relationships when we are offered suggestions of ways to improve our relationship we talk about things we should stop doing. You may have read one of my previous blogs about the non-negotiables couples set in a relationship that help individuals set boundaries around behaviors that they feel would be detrimental to the wellbeing… Read More