Let’s face it, we live in a time where we are often more tuned into some form of technology than we are to each other. While I can’t say I think this is always healthy I do believe that if we are going to be tuned into our phones or computers, perhaps we could spend… Read more
Relationships
One of the greatest parts of my job is helping people to really see themselves accurately. I don’t know what could be more rewarding than having an authentic relationship with yourself and being fortunate enough to witness people on that journey is what inspires me to do what I do every day. Sometimes we find… Read more
I always find it really interesting when I work with individuals and couples to see how they react when I bring up sex. Some are really comfortable with the conversation, others aren’t so much and truthfully I can understand both. Sex can seem like a very intimate conversation to have with your counsellor and it… Read more
I am going to be honest, Autumn is my favorite season. It speaks of boots, scarves, sweaters and cozy drinks. I love the smell in the air and the crunch of the leaves under my feet. It may be a bit early for that yet but to me September always represents the start of fall… Read more
Happy Sunday morning! The exciting thing about today is that the title of this post is actually true. I am writing you bright and early on this wonderful first day of September which just so happens to be the day I am getting married. I am excited, nervous and truthfully just really ready to marry… Read more
Do you ever have a moment where you realize you just did the very thing you remember your mom or dad doing when you were a kid? While there are many amazing things this applies to the one I am referring to here is the thing that used to drive me crazy. For me it… Read more
More often than not when I am feeling unsatisfied, frustrated, or just plain off in my relationship the person I want to change is my fiancé. Don’t get me wrong, he is amazing, but everyone has their triggers (mine is how he leaves the dishes ON TOP of the dishwasher, his is how loudly I… Read more
There are times in our relationships where we all just need to bite our tongues and not say what we are really thinking. This can actually help make a relationship healthier and improve your day-to-day interactions. There are times, however, when biting our tongue prevents our relationship from developing into what it has the potential… Read more
I may get some slack for this post because there will be a lot of people who disagree with me wholeheartedly and I am okay with that. What I want to talk about this Sunday morning is “I Feel” statements. Somewhere along the line in couples work, or really any kind of relationship work, one… Read more
Let’s be honest. Who doesn’t want to be in a relationship that looks like the real life version of The Notebook? I think we all want to find someone that we can still love and be loved by well into our gray haired days. So what is the secret to long lasting relationships? Investing 100%… Read more
